Sapota is one of the sweetest fruit and has great health and beauty benefits. Not only is this fruit easy to digest, but it also gives our body more energy because it contains high glucose. These fruits are rich in vitamins and minerals. Sapota fruit plays a vital role in maintaining our beauty by giving softness and glowing to the skin and hair. Here are the best 10 health and beauty benefits of sapota fruit.
Beauty Benefits of Sapota Fruit
1. Get Chubby Cheeks to Fluffy…
Take the pulp of sapota, 1 teaspoon rose water and half teaspoon sandal powder and make it as a cream. Apply this paste on the face and neck. This dries on applying itself. So 5-6 times just touch with the wet hands. Then wash the face and neck with hot water. This is done twice in a week to get the wrinkled skin to tighten up and look fluffy cheeks.
2. Get Glow Back in Dull Skin on Face…
Some people may have apple-like cheeks and there won’t be glow and may look dull. Take one spoon sapota pulp, add one teaspoon milk and chickpea flour. Apply this mixture on the face as a pack. If this is done twice in a week, the face will look like done with bleaching.
3. The Perfect Remedy for Dry Feet…
The fruit contains Vitamin E nutrients that help to get healthy and well-toned, beautiful skin. Therefore, eating sapota fruit is very good for healthy skin. 1 teaspoon green gram flour is mixed with ½ teaspoon sapota paste, 4 drops of castor oil, and applied on palm, finger, nail and the feet and then bath. The feet will become soft by removing the dryness.
4. To Control Hair Fall…
The sapota seed oil is the best remedy to treat the hair fall problem. Take one teaspoon of sapota seed powder in one cup gingelly oil, ¼ teaspoon pepper and boil. Filter this after it gets chilled. Soak cotton in this oil and apply this on the scalp and leave it for ½ an hour. Then wash it with chickpea flour and shikakai. If it is done in alternative days there will be definite results in one month.
5. For Split Ends and Dry Hair…
Sapota is also used as a conditioner. Dried Sapota skin- 100 gram, sapota seed 50 gram. Grind both of them together. Add 100 grams of deseeded Pongame oil tree, (Pongamia Pinnata), 10 grams of deseeded kadukkai, dried hibiscus flower 50 gram, fenugreek 100 grams are ground as a powder. Apply oil weekly once and wash the hair with this powder instead of shikakai, will help to treat the split ends and dryness of the hair.
6. For Soft and Curly Hair
Applying oil extracted from sapota seeds to the hair helps to keep the hair moist and smooth. It also gives a glow to the hair and is considered ideal for curly hair. Applying this oil to the hair helps the hair to be soft, absorbed easily, without excessive texture.
Health Benefits of Sapota Fruit
7. For Stomach Problems…
- It’s a good cure for mouth ulcers, burning sensation of the stomach and piles. It brings down the temperature of the body. 100 grams sapota fruit contains 28 mg of calcium and 27 mg phosphorous. It controls the vomiting and fatigue.
- 1 spoon full of cumin seeds is taken along with sapota fruit to cure ulcers.
- 1 ½ teaspoon of tea decoction is mixed with 2 sapota fruits to cure the blood discharge on dysentery.
8. To Reduce Cholesterol…
Sapota balances the blood circulations and decreases the cholesterol of the body. If you don’t like to eat the sapota as such, add a tumbler of milk and make a milkshake out of it. Also, eating 2 sapota fruit after meals daily to give strengthens the bones.
9. For Bulging Veins on Hands…
The veins protrude outside from the skinny people’s hand and the backside of the palm. Sapota is a good solution for this. Remove the skin and seeds of sapota, add 4 teaspoons of milk and grind it. Take 2 teaspoons of this paste and add one teaspoon cucumber seed powder. Apply this mixture before going to bath on the palms and the elbows. The moisture in the sapota fruit softens the skin and shows the hands a little busty.
10. For Cold Problems…
- 2 teaspoon lemon juice is mixed with sapota juice to cure the cold problems.
- If you are not getting the sleep well, take a cup of sapota juice so that it brings good sleep. One pinch of palm jaggery, dried ginger, sitharathai (Alpinia Galanga) is mixed with sapota paste and taken in to cure the sudden rise in temperature.
